These tips can help lessen constipation and strain on the anal canal. Check these habits regularly to lower your risk of getting a painful anal fissure: When using the bathroom, . Anal fissures can be quite painful. Learn some simple steps that you can take to prevent them from occurring in the first place. How to prevent anal fissures The anal fissures are lesions or small ulcers located in the folds of the anus, concretely in the mucosa of the rectal wall. How to Prevent Anal Fissures. Anal fissures are cracks or small ulcers located in the folds of the anus, specifically in the mucosa of the rectal area, a very. An anal fissure is a small tear or crack in the lining of the anus. Learn about anal fissure symptoms, causes, treatment, and prevention. An anal fissure is a small tear or crack in the lining of the anus.
How to Prevent Anal Fissures. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. Anal fissures are the third most common condition of the rectum, but they don’t have to be. Taking measures to prevent the most common causes of anal fissure such. How to avoid anal fissures Avoid getting an anal fissure eating fiber, exercising and staying hydrated. You can potentially avoid anal fissures by staying hydrated, getting plenty of fiber and not ignoring your urge to go. Even something as simple as getting enough exercise (about 30 minutes per day) can keep your digestion moving.